Megan Triolo, Registered Dietitian/Nutritionist (RDN) and former Certified Personal Trainer has been involved in the health and wellness industry for over 15 years. Megan is a nutrition consultant dedicated in helping her clients achieve their health and wellness goals by incorporating three main aspects:

Meals, Lifestyle and Nutrition Therapy.  

Recipe
of the month

Monthly meals that will include a variety of nutrient-dense foods and plenty of flavor. Check back for easy, nutritious, seasonal meals that you and your whole family will love. 

physical Activity
of the month

Monthly motivation to get you up and moving. You will be surprised at how many calories  you can burn by completing daily activities and chores around the house. 

NUTRITION Topic
of the month

Monthly tips from a clinical dietitian that will help you take control of your own health. Know your risk factors, know your numbers, know your options.